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"Get Ripped Workout" with Jari Love makes my Hot Summer Shape-up DVD list because: 1.) It’s
easy to follow, no choreography and lots of information on how to
execute the exercises safely as well as effectively 2.) High
calorie
burner: 500 to 800 calories and hour 3.) Can be
modified for all fitness levels,
male or
female, depending on what type of weights you use; great workout for
couples. |
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"Iron
Yoga" with Anthony Carillo makes my
Hot Summer Shape-up DVD list because: 1.) It’s
interesting and
different! Good way to jumpstart your routine 2.)
Relaxing
and challenging
way to improve muscle tone and flexibility 3.) Safe
and
accessible: all
you need are light dumbbells and a floormat |
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"Crunch Cardio Dance
Blast" with Marie Forleo makes
my
Hot Summer Shape-up DVD list because: 2.) Good Cardio Benefits: You’ll
get aerobic and anaerobic benefits while learning, then performing the
moves 3.) New Skills Learned; you’ll
learn something new, rather than doing something monotonous on a cardio
machine. |
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The "Crunch Burn & Firm Pilates" with Ellen Barrett workout makes my Hot Summer Shape-up DVD list because: 1.) You get Cardio, Weights & Pilates Combined: Unique for a pilates video2.) Good
for
Weight Loss &
Ab Sculpting, as your working your core region while your heart rate is
elevated 3.) At 45
Minutes, it’s an
efficient and effective total body workout. |
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"Aerobox" & "Killer Abs and Back" make my Hot Summer Shape-up DVD list because: 1.) Good upper body sculpting
for arms, back, and abs, as every punch comes from your core 2.) High calorie burners—boxing
combos get your heart rate going 3.) Great way to relieve stress
while burning fat. Find Michael's AeroBox DVD here |
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Ropesport basic and intermediate with Kelly Packard makes my Hot Summer Shape-up DVD list because: 1.) It
burns
a lot of calories
fast! Up to 1000 calories an hour, so just a 15 minute session gets a
lot done 2.) It’s
convenient! You can
take your jump rope anywhere! 3.) It’s
fun!
You get to learn
some new tricks, while burning off some fat. |
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“Self Firm flat abs
fast with Violet Zaki” makes
my
Hot Summer Shape-up DVD list because: 1.) Ab Cross-training: It’s
like cross-training for your abs: The wide Variety of exercises works
your
abdominals in a variety of ways for optimal results 2.) Beautiful Setting: The lush
location makes you feel like you’re on the beach, rather in your living
room 3.) Different Workouts: You can
do each section as a mini-workout, or do them all together as one long,
intense
workout, depending on how much time and energy you have. |
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Tom
Holland’s "Total Body
Conditioning Two" makes my
Hot Summer Shape-up DVD list because: 1.) It’s
only
20 minutes long,
so more likely to actually do it! 2.) It’s
simple, no frills,
easy to follow 3.) It
really
works! It’s an
efficient, effective, total-body workout. |
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“Killer Butt” with Dolores Munoz makes my Hot Summer Shape-up DVD list because: 1.) Old-School Exercises: Easy
to follow; literally anyone can do them! 2.) It’s a full length 40-minute
cardio and butt workout combined: get your cardio out of the way while
targeting your butt 3.) Good Ab Sculpting: All
moves require good core posture which translates to strong, lean abs. |
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The Liz Gillies "Progressive Pilates Ten Minute Target-Tone Workouts" makes my Hot Summer Shape-up DVD list because: 1.) With four ten minutes options, you can break up your workout if time is an issue2.) Very
Challenging Ab Section 3.) It’s
unique: Applying
pilates principles while working on the abs, butt, arms, and thighs 4.) It’s
Progressive, as the
name suggests; you can work your way up to doing more than one section
in a row
until you do all forty minutes in one session |