Anchor Intro:
As channel changing and internet surfing are gaining in popularity, our population as a whole is gaining weight.
More than half of American adults are clinically obese, and three out of four children under the age of ten already exhibit atleast one major risk factor for heart disease.
Bonnie Kaye takes you Inside Fitness to show you how to get your kids on the fitness track.
Bonnie Kaye (on-set intro)
Chellie McCourt/Youth Program Supervisor, Denver Athletic Club
BK on-set Intro:
Many kids today are wowed by computers and television, and aren't getting enough exercise.
bk track 1
These kids are getting fit, and they don't even know it.
Even in this age of television and high-tech computer games, if given the opportunity, kids still like to be active.
mos bk & little boy "What are your favorite sports to play?"
"basketball and hockey."
mos, little girl
"Swimming, ice skating, skiing."
mos , little girl
"I like to play basketball, and I like to play soccer."
bk track 2
And if you ask them why...
mos, little girl
"It's fun, and , um, it's good for you."
bk track 3
She's right.
bkstand-up
"Fit kids are more likely to become fit adults. The key is to start'em young, and make it fun."
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In this youth program at the Denver Athletic Club, kids get together to play a variety of sports activities each weekend.
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Although they may think it's all fun and games, this relay is also helping them develop teamwork, coordination, and aerobic endurance
While the kids are playing downstairs, the parents can workout upstairs, making it a family affair.
sot Chellie McCourt/Youth Program Supervisor, Denver Athletic Club
"Like when mom and dad wanna go workout, the kids come here and instead of like being just dropped off at a daycare and just hanging out, they're also working out. "
bk & group of kids
"Do you wanna keep playing sports for your whole life? Yeah!"
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Hopefully, that's true, and these kids will choose a more active lifestyle that will continue into adulthood.
TAG
Another way to help your kids get into fitness is by setting an example, and doing activities together as a family on the weekends. And always check with your doctor if you have any questions about what fitness activities are right for your children.