Hi, I’m Bonnie Kaye. Summer is the perfect time to take your workout outdoors. Here are some great ideas and some tips to get you rolling.
Sot Bk & Natalie Jordet
Bk: Now Natalie, when it’s gorgeous like this out, you just wanna get outside and do your workout!
Natalie: And there a lot of great ways to take your workout outside. There are alternative sports you may not have tried that you can do.
_______________________________________________________________________
bktrack 1 
Fitness lifestyle editor Natalie Jordet says the top five alternative sports this year are: Hiking…mountain biking…kayaking…rock climbing…and in-line skating, netting the steepest gains in popularity over the past decade. Instructor Margaret Dykstra gives us some beginner’s basics.
_______________________________________________________________________
Sot Margaret & Bonnie
Bk: Okay Margaret, the most important thing for a beginner to know is…
Margaret: How to stop!
Bk: What’s the technique
Margaret: 4-steps: glide, slide, lift, and sit
Bk: Glide, slide lift, and sit. Show us. 
Sot Margaret 
First you’re going to stop skating and glide, slide your right foot forward, lift your toe and sit into the brake.
________________________________________________________________________
sot bk & Margaret 
Bk: Any last words of general advice?
Margaret: Yes, is you ever feel yourself off-balance on your skates, lean forward and put your hands on your knees. You want to get going momentum going forward so you fall forward cuz that’s where the pads are.
Bk: Not on your butt!
Margaret: Nope.
Bktrack 3 
For Fitness Magazine, I’m Bonnie Kaye.