Intro:
“Hi, I’m Bonnie Kaye.  Have you tried “body rolling” lately? It may help you get out the kinks.”
Bktrack 1 
Get on the ball and take off the stress.
This miniature flexible ball is dense enough to hold 350 pounds, yet has enough give to allow you to really sink in, and massage your muscles.
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Sot Yamuna Zake/Body Rolling creator
 “The ball is first of all a manageable size, so you can get much more detailed, much more specific, you can work individual muscles, you can work into joints. 22:17   (:11)
Bktrack 2 
The creator of “Yamuna Body Rolling”, Yamuna Zake, says the ball can improve strength and flexibility by stretching your muscles in a different way.
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sot Yamuna Zake
“If you take this ball and place it at the origin, where a muscle begins. And then you sit on it, and you put your weight there, and you roll through the entire muscle, you get the complete length of the entire muscle.” 
Bktrack 3 
To stretch your hamstrings, sit on the ball and carefully roll it down your leg. To stretch your back, roll the ball all the way up and down your spine, resting your neck on the ball. Use your abs to pull yourself back up, and get ready for an advanced abdominal exercise. While balancing on the ball, bring your knees into your chest, then down to the ground
Bktrack 4 
Once you find your balance on the ball, you can use it for a little relaxation at the end of a tough day. For Fitness Magazine, I’m Bonnie Kaye.