If hiring a personal trainer is too costly, how about using your computer? Interactive CD Roms can help you get fit in the privacy of your own home.”

This “Fitness Age” CD-Rom helps determine not your chronological age, but your physiological age. You input your personal data, then take a series of tests for strength, flexibility, and cardiovascular fitness.
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Afterward, your fitness age is revealed.

This Ab Trainer program features a Cyber host.

And tests your Ab IQ.

You can then click on the ab exercises you’d like to see demonstrated.

And after you workout, this stretching and flexibility CD-Rom helps you stretch out.
You can design your own sports specific stretching program by clicking on a sport, say, downhill skiing, then click on quadriceps, then click play to see how it’s done. 

For Fitness Magazine, I’m Bonnie Kaye.