Series 1

1. Latin Dance Workouts Get in shape dancing to the latin beat.

2. Fall Road Cycling Make your foray into the fall foliage much more fun.

3. Cardio Kickboxing Kicking and punching your way to fitness.

4. Kayaking Great views, great exercise... on the water.

5. Marathon Training Step by step to the finish line.

6. Ab Research Using science for stunning abs.

7. Mind-Body Spinning A Spinning workout with a little psychology.

8. Chi-Ball Method Have a "ball" relaxing and getting fit.

9. Millennium Fitness  Get in tip top shape for Y2K?

10. New Shoe Review The latest feats of design for your feet.

11. New Fitness Products New ideas in fitness at  the IDEA conference in Las Vegas.

12. Trekking Making new friends while taking treadmill training to the next level.

13. Computer Fitness Turn your computer into a personal trainier.