To look great in your swimsuit this year, you can do some extra work on those buns to get them beach ready.Trainer David Rosenthal has some fresh moves to add a little variety to the usual moves.

We’ve added a few little variations that are based on those same movements but that either are approached from a different angle or try some core stability training to go along with it to keep your glute workouts varied and get the job done basically.

The first one is a ballet-based move, the “classic lifter”.

Alright ladies, the first exercise we’re gonna do for our glutes is the classic lifter, it’s a favorite among ice skaters, cuz it targets that area where the leg meets the buttox.

Hands on the bar or wall, hips squared forward, knees slightly bent,  rotate the hip outward, then lift and squeeze your glutes upward for ten repetitions. This next exercise, called a “plie variation” is also ballet-based.

Go down into a plie, pulling the knees back, dropping the tailbone, now while we’re here peel the heels off the ground, coming up on the balls of the feet, squeeze the buttox tocome up.

And finally...a tried and true way to work that derriere...

One of the best pieces of equipment for toning your buttox is your house, your school, youroffice…it’s the staircase.

Instead of walking up the stairs, try lunging up the stairs two at a time for an ultra-effective way to squeeze those glutes. For Fitness Magazine, I’m Bonnie Kaye.