IFitness director Lisa Goldsteinyou can customize your program to burn the maximum amount of fat, no matter what your schedule.

Okay lisa, you can get a lot done in just 20 minutes at the gym, right?

Yep, if you do a workout that’s interval training, so 3 minutes of working out at a high intensity, then one minute of a recovery intensity, you’ll burn a lot of fat and you can do that in just 20 minutes and you’ll get great results. 

A fun yet challenging way to do interval training is to jump rope. You’d be surprised how hard it is to keep going for three minutes straight.

And if you have more time, say 45 minutes, what kind of workout should we do there? Lisa: 10:09 Ideally for a 45-minute workout you can do a nice, slow burn so a moderate intensity workout on a bike or any kind of cardio exercise machine at the gym or outdoors, running up stairs, riding a bike, walking,running, 45 minutes slow burn, you’ll burn lots of calories.

Okay, and what about strength training, we want to get sculpted and really boost that metabolism.

Eevery well-rounded workout has to have a strength component,so you should just take 20 minutes and do all the major muscles in your body with weights or resistance bands or even using your own bodyweight and you’ll also get great sculpting results

For Fitness Magazine, I’m BonnieKaye.