Well fitness fans for most of it's been a long, long winter.  The good news is summer is finally here, the bad news is, well, did you get your body beach ready like you promised yourself by the fireplace back in February?   If not, no worries I have ten quick solutions that will help you on your way.  Pack your bags and some workout gear because we're heading to the place where everyone knows how to eat right, workout year round and just plain live healthy. 

On this trip to sunny Florida I stayed at the brand new, ultra plush Ritz Carlton hotel and spa.  The people there were awesome and definitely know how to make you confortable, well fed and of course fit.   From barefoot running on the beach, to wheatgrass smoothies that taste pretty darn good to the world's only tanning butler this first class resort has it all.  Not to mention the best location.... South Beach!
 
So click the links below to check out these cool stories and see the actual videos from the TV series!


1). Beach Body Boot Camp

2). The Tanning Butler

3). Juice-up your Energy

4). Ashiatsu Massage

5). Barefoot Beach Running

6). A Shot of Wheatgrass a Day...

7). The Perfect Massage for Athletes

8). Edible Flower Power

9). Skin Cancer Prevention

10). Cellulite SOS: Ionithermie