Series 6

67. New Years Fitness Resolutions Keep that promise to yourself.

68. Neck and Shoulder Stretches Quick relax fix up.

69. Killer Abs Tone up with a towel.

70. Swing Dancing A few easy steps to fitness.

71. Cold Weather Gear Keep warm while keeping fit.

72. Yoga Spin The best of both worlds.

73.Capoeria  Fintess with History.

74. Cold Weather Workouts Things you need to know.

75. Hit The Slopes Warm up before heading up.

76. Fitness Make-Over  We follow up with our sumer project

77. Triad Self Defense Life saving techniques

78. Cross-Training for Dummies The basics to get you going

79. Fitness Vacations Make the most of your time off